It's challenging, it's fun, it's effective. The AntiGravity Hammock acts as a soft trapeze, supporting you as you master simple suspension techniques leading to advanced inverted poses. AntiGravity yoga is unique; it is unbelievable for relieving compressed joints and aligning the body from head to toe.
“AntiGravity Yoga is revolutionary. When taught and performed accordingly, the technique, which is broken down to simple progressions, gives a cardiovascular workout with low impact while strengthening the musculo-skeletal system. It was challenging and exciting for my brain and body to move in 3D with endless possibilities of positions and shapes. It lengthens the muscles providing unique and effective flexibility stretches and lubricates the joints with mobility exercises. It allows for safe inversions that decompress the spine allowing a sense of space between the vertebral segments. I would definitely incorporate it into my fitness routine. Best of all, its fun to do!”
-- Marika Molnar, President of Westside Dance Physical Therapy and Director of Physical Therapy services to the NYCityBallet
AntiGravity® and star device as well as AntiGravity™ Yoga are registered trademarks, owned by AntiGravity, Inc. Any unauthorized or unlicensed use thereof is strictly prohibited and AntiGravity® will take all necessary action to enforce its rights. Any failure by AntiGravity® to enforce any of its rights under these Terms and Conditions or under applicable law shall not constitute a waiver of such rights.